What is Niacinamide: The Benefits and Side Effects!

What are pros and cons of Niacinamide?
Do we have to consider both pros and cons of Niacinamide?
What can we create based on Niacinamide pros and cons?

Recently, Niacinamide is really popular not only in Japan but also in the world. Therefore, in this article, I would like to explain what niacinamide is and its efficiency, and some other good combo ingredients.
Let’s get started!

The Benefits and Side Effects

Niacinamide is a water-soluble vitamin that is found in many different foods. It is also available as a dietary supplement and skin care ingredient. Niacinamide has many benefits, including improved skin complexion, decreased acne, and better blood sugar control. However, there are also some potential side effects associated with niacinamide supplementation. In this blog post, we will discuss the pros and cons of niacinamide to help you decide if it is right for you!

What is Niacinamide

Niacinamide is a water-soluble vitamin that belongs to the B-complex group of vitamins. It is one of the two active forms of Vitamin B3, the other being niacin. Niacinamide and niacin are both derived from niacin, which is obtained from certain foods (such as meat, fish, and nuts) or from supplements.

What are the Benefits of Niacinamide?

Niacinamide has several potential health benefits, including: improved skin complexion, increased energy levels, reduced anxiety, decreased acne breakouts, better blood sugar control, and more! Let’s take a closer look at each of these benefits.

Improved skin
  • Niacinamide helps prevent water loss from the skin, which leads to a brighter and more even appearance. It also boosts collagen production in the skin, helping to reduce fine lines and wrinkles over time.
Increased energy levels
  • Niacinamide is involved in many of the body’s natural energy processes, so it can help improve overall energy levels.
Reduced anxiety
  • Studies have shown that niacinamide may be able to reduce feelings of anxiety in some people. Some researchers believe this is due to its ability to increase levels of GABA, a neurotransmitter that plays a role in reducing anxious thoughts and feelings.
Decreased acne
  • Niacinamide may be able to prevent clogged pores that lead to the formation of acne. In addition, it can reduce oil production and balance skin moisture levels, which helps keep existing acne under control.
Improved blood
sugar control
  • Several studies have shown that niacinamide may be able to help stabilize blood sugar levels, especially in people with diabetes. However, more research is needed in this area.

Other potential benefits are: reducing cholesterol and triglyceride levels, boosting the immune system, treating peptic ulcers, and slowing down cataract progression.

What are the Side Effects of Niacinamide?

While niacinamide has several potential health benefits, it also has some side effects that you should be aware of. These side effects include nausea, skin flushing, dizziness, and headaches. Additionally, niacinamide can interact with other medications and supplements, so it is always best to talk to your doctor before taking a niacinamide supplement.

What kind of items you can create with Niacinamide

In this section, I would like to explain what kind of items you can create with niacinamide so that you can imagine easier.


Niacinamide supplements may be a good choice if you are looking to improve your overall health and wellbeing. This vitamin can help boost energy levels and support heart health.

Skincare items

Skincare products like serums, creams, and moisturizers often contain niacinamide, as this vitamin is known to help restore skin health and prevent common signs of aging. And for those struggling with acne breakouts, niacinamide may be a great option, as it can help reduce inflammation and prevent clogged pores.


Niacinamide, more commonly known as vitamin B3, is an essential nutrient with sunscreen-like properties. By using niacinamide and sunscreen together, you can create a powerful barrier against the sun’s harmful UV rays.

What are the good combination ingredients based on Niacinamide

In the next section, let me introduce some ingredients that can work well with niacinamide.

Salicylic Acid and Retinol

Salicylic Acid, retinol, and hyaluronic acid are all great ingredients to look for when creating skincare products that utilize the benefits of niacinamide. These ingredients can help boost collagen production in the skin, improve skin complexion, reduce inflammation, and prevent signs of aging. Additionally, these ingredients work well together and complement each other’s effects, making them a great choice for your niacinamide-based skincare products.

Centella Asiatica

If you are looking for even more skin-boosting benefits from your niacinamide skincare products, consider adding in Centella Asiatica extract, vitamin C, or aloe vera. Centella Asiatica is known for its anti-inflammatory properties, while vitamin C and aloe vera can help reduce skin irritation and soothe damaged skin. These ingredients can further enhance the effects of niacinamide, making your skincare products all the more effective.


Niacinamide is a versatile vitamin that can have a wide range of health benefits. Whether you are looking to improve energy levels, reduce acne breakouts, or prevent sun damage, niacinamide may be the right choice for you. However, it is important to remember that this vitamin can also cause certain side effects and interact with other medications or supplements, so it is always best to consult with your doctor before adding niacinamide into your routine. With the right combination of ingredients and skincare products, however, you can reap all of the benefits of this powerful vitamin and enjoy healthier, brighter skin.



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